Small Group Personal Training Sessions

Small groups, never a crowd

Our small group personal training sessions cap each group so your certified trainer can actually coach you — correcting form, adjusting load, and modifying around old injuries instead of pushing through them. You train alongside other women navigating perimenopause and menopause, so the room always feels like it was built for you.

What a session includes

• Strength training — progressive lifting that builds and protects lean muscle, one of the biggest levers for metabolism and strength after 35.
• Mobility and stability — focused work to keep joints healthy, improve recovery, and help prevent future injuries.
• Physical therapy, yoga, and Pilates-style movement for a well-rounded program.

Built around your weekly rhythm

Memberships include four trainer-led sessions a week, Monday through Thursday for 35–40 minutes. Three off days are built in to rest, recover, and live your life. Members also receive 24/7 weight room access, a strength and nutrition tracking app, InBody scanner use, and red light and infrared sauna access.